Show Notes:
www.nutritionfp.com/shedreamsingoals (Tony’s SDiG page with great resources)
Have you ever wondered what to eat before, during and after games to maximize your performance, maintain your energy and improve recovery?
In this episode, Tony Castillo, an elite nutrition expert, specializing in sports nutrition and optimizing athletes to boost their performance through nutrition, brings the energy and knowledge as he talks about nutrition for soccer performance.
Not only does he make suggestions that will help with performance, but he also guides us through how to plan nutritious meals and snacks for busy soccer families. He has great tips on how to make eating healthy and for high performing youth athletes easy and delicious!
Tony’s background in dietetics led him to work with major league baseball teams such as the Toronto Blue Jays and the University of Florida, but his journey started in middle school as an overweight student and continued into high school until he jumped onto a “diet,” resulting in unsustainable weight loss.
Today, Tony is on a mission to teach athletes about the significance of healthy lifestyle modifications that can optimize performance on and off the field. If you like this episode you will also love our interview of Tony about hydration.
For more information visit us at www.shedreamsingoals.com.
Be sure to follow us on Instagram.
I hope you enjoy!
Yours in soccer and health,
JulieAnne and Elizabeth
Be sure to check out the photos below and follow us on Instagram @shedreamsingoals and for more information visit us at www.shedreamsingoals.com.
Thanks Tony!!!
Share this post