(Season 2 - Ep4) Emily Barnhart (Dietitian) - Nutrition for Injury Prevention

Show Notes:

What is happening with women’s soccer and prevalence of knee injuries? We are all wondering what is going wrong and how we can decrease the rate of injury! Emily has some answers!

So, if you are an athlete, coach or parent who wants to learn as much as you can about how to prevent serious injuries, then this is the episode for you! Emily is an expert on helping athletes use nutrition to reduce injury risk and also recover properly from sports injuries.

And, if you are currently recovering from an injury. Emily has a wonderful perspective and action plan when it comes to injured athletes. Her positive attitude, growth mindset and nutrition advice helps athletes physically and mentally heal from their injuries, often times returning to play - stronger than ever!

As the Injury RD and nutrition consultant for the USA Volleyball teams, Emily operates from a deep-seeded nutrition philosophy - that food is more than fuel - food is joy, celebration, community, and culture.  She strives to empower her athletes to make educated decisions around food choices using a model that incorporates education, environment, and individual experiences. She believes nutrition should feel easy and she shares her passion with our She Dreams in Goals audience!

For more information visit us at www.shedreamsingoals.com.

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I hope you enjoy!

Yours in soccer and health,

JulieAnne and Elizabeth

Be sure to check out the photos below and follow us on Instagram @shedreamsingoals and for more information visit us at www.shedreamsingoals.com.

Thanks Emily!!!